Trip Conditioning
- Although not strenuous, Island Expeditions are generally quite active and a base level of fitness is recommended
- If you're a bit out of practice, it's a good idea to do some light exercising a few weeks prior to your departure
- For those interested in kayaking, the longest tour we do is approx. 8 nautical miles, although we do a variety of much shorter tours as well
- Our snorkels last anywhere from 30 minutes to several hours depending on the interest and ability of the group
- It is always best to consult with your doctor if you have any concerns regarding your physical ability to participate in our marine and land-based activities
Here is a great video on preventing kayaking injuries